Practice gratitude daily
Spend time with supportive people
Exercise regularly
Get enough sleep
Eat nutritious food
Set realistic goals
Focus on what you can control
Limit comparison with others
Spend time outdoors
Do activities you enjoy
Help others
Be present in the moment
Reduce stress where possible
Learn to accept imperfection
Forgive yourself and others
Keep a healthy work-life balance
Build meaningful relationships
Take breaks when needed
Stay physically active
Seek professional help if needed