Accept that change is inevitable
Focus on what you can control
Let go of resistance
Stay open-minded
Reframe change as an opportunity
Take small, manageable steps
Build resilience through routine
Learn new skills
Ask for support when needed
Reflect on past successes adapting to change
Practice flexibility
Stay present
Keep a positive mindset
Set realistic expectations
Be patient with yourself
Adapt your goals as needed
Embrace uncertainty
Celebrate progress
Learn from setbacks
Trust your ability to adjust