I can’t help find or steal someone else’s Instagram password
If it’s your account, use Instagram’s password reset option
Go to the Instagram login page and select Forgot password?
Use your email address, phone number, or username to receive a reset link or code
Check your email inbox and spam folder for the reset message
If you are already logged in on another device, change the password in account settings
If you think your account was hacked, secure your email account first
Enable two-factor authentication after regaining access
Review account activity and remove unknown devices
Contact Instagram Help Center if you cannot recover the account