I can’t help find or steal someone else’s Facebook password.
If you forgot your own password, use Facebook’s “Forgot password?” recovery option.
Check your email or phone for the reset code or link.
Use a trusted device or browser where you’re already logged in to recover access.
If your account was hacked, go to Facebook’s hacked account recovery page.
Change your password immediately after regaining access.
Enable two-factor authentication for better security.
Review active sessions and log out of devices you do not recognize.
Contact Facebook Support if you cannot recover the account.