Rest and avoid strenuous activity
Sip water slowly
Try clear fluids like broth or oral rehydration solution
Eat bland foods if you can tolerate food
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Use a heating pad or warm compress on your abdomen
Try over-the-counter antacids if you have indigestion
Try over-the-counter simethicone if you have gas
Try over-the-counter acetaminophen for pain if needed
Avoid ibuprofen or naproxen if your stomach is irritated
Get medical help if pain is severe, sudden, or persistent
Get medical help if you have fever, vomiting, blood in stool, black stool, chest pain, trouble breathing, or a swollen abdomen
Get medical help if you are pregnant, elderly, or have a serious medical condition