Wear a properly fitted supportive bra
Do chest exercises to strengthen pectoral muscles
Maintain a stable healthy weight
Avoid rapid weight loss or gain
Practice good posture
Stop smoking
Stay hydrated
Eat a balanced diet with enough protein
Protect skin from sun damage
Use moisturizer to keep skin supple
Limit high-impact activities without support
Consider professional breast lift surgery if needed
Consult a doctor for sudden or severe breast changes