Sip cool water slowly
Suck on ice chips or a popsicle
Eat soft, cool foods like yogurt or applesauce
Avoid hot, spicy, acidic, or crunchy foods
Avoid alcohol and tobacco
Rinse gently with cool salt water
Use over-the-counter pain relief if needed and safe for you
Let the tongue heal naturally
Seek medical care if swelling is severe, pain is intense, or symptoms last more than a few days