Talk to a mental health professional
Tell a trusted friend or family member
Seek emergency help if you have thoughts of self-harm or suicide
Follow a regular sleep schedule
Eat regular, balanced meals
Exercise regularly
Spend time outdoors
Reduce alcohol and drug use
Break tasks into small steps
Keep a simple daily routine
Stay connected with supportive people
Practice relaxation or mindfulness
Set small, realistic goals
Limit isolation
Take prescribed medication as directed
Attend therapy consistently
Address stressors where possible
Use crisis support if symptoms worsen