How To Fix My PH Balance?

Drink plenty of water

Eat a balanced diet with fruits and vegetables

Reduce sugary foods and drinks

Limit alcohol intake

Avoid smoking

Practice good oral hygiene if you mean mouth pH

Use gentle, fragrance-free soaps for skin

Avoid douching or harsh feminine hygiene products

Wear breathable cotton underwear

Change out of sweaty clothes promptly

Manage stress

Get enough sleep

Take probiotics if appropriate

See a doctor if you have symptoms or ongoing concerns

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