Wear supportive shoes with good arch support and stability
Replace worn-out footwear regularly
Use orthotic inserts or custom insoles if recommended
Strengthen foot muscles with short-foot exercises
Strengthen ankles, calves, and hips
Stretch tight calves and Achilles tendons
Practice balance and stability exercises
Maintain a healthy body weight
Avoid walking or running in unsupportive shoes
Check running and walking form
Gradually increase activity levels
See a podiatrist or physical therapist for assessment
Use taping or bracing if advised by a professional