How To Treat Bunions?

Wear wide-toe, low-heeled shoes

Use bunion pads or cushions

Try orthotic inserts or arch supports

Apply ice to reduce pain and swelling

Take over-the-counter pain relievers if appropriate

Avoid tight shoes and high heels

Rest the foot and reduce activities that worsen pain

Stretch and strengthen the foot and calf muscles

Use toe spacers or splints if recommended

Maintain a healthy weight to reduce pressure on the feet

See a podiatrist for persistent pain or worsening deformity

Consider surgery if conservative treatment does not help

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