Set a clear intention to remember and explore the experience
Choose a quiet time when you will not be disturbed
Lie down or sit comfortably in a relaxed position
Dim the lights and reduce noise
Breathe slowly and evenly
Relax your body from head to toe
Keep your mind calm and focused
Avoid moving once you are settled
Let thoughts pass without engaging them
Use a simple mental focus such as counting breaths or repeating a phrase
Stay in the relaxed state as long as possible
Notice any sensations like vibration, floating, or heaviness
Remain still if unusual sensations begin
Visualize yourself rising, rolling, or separating from your body
Keep attention steady and do not force the process
If fear arises, return focus to breathing
Practice regularly and patiently
Record any experiences immediately after practice