Brush gently twice daily with a soft-bristled toothbrush
Use proper brushing technique with light pressure
Floss daily to remove plaque between teeth
Use an alcohol-free antimicrobial mouthwash
Get regular professional dental cleanings
Treat gum inflammation early with a dentist
Stop smoking or using tobacco products
Manage teeth grinding with a night guard
Correct aggressive brushing habits
Use desensitizing toothpaste for sensitivity
Maintain good oral hygiene consistently
Ask a dentist about scaling and root planing
Ask a dentist about bonding or gum-colored restorations
Monitor gum health with routine dental checkups
Keep blood sugar under control if diabetic
Eat a balanced diet rich in vitamins and minerals