Add more of the main ingredients to dilute the salt
Add water, unsalted broth, or stock to soups and stews
Add potatoes, rice, pasta, or beans to absorb and spread out the salt
Add acidity with lemon juice, vinegar, or tomatoes
Add a little sugar or honey to balance the flavor
Add dairy like cream, milk, yogurt, or sour cream
Serve with unsalted sides like plain rice or bread
Rinse salty canned vegetables, beans, or meats before using
Remove some of the salty liquid and replace it with unsalted liquid
Add unsalted sauce or seasoning to rebalance the dish
Use a small amount of baking soda only if appropriate for the recipe
Taste gradually after each adjustment