Sip warm water slowly
Eat smaller meals
Avoid carbonated drinks
Avoid greasy or spicy foods
Limit beans, cabbage, onions, and broccoli
Eat slowly and chew well
Avoid chewing gum
Take a short walk
Try gentle stretching
Use a heating pad on the abdomen
Rest in a comfortable position
Drink peppermint tea
Drink ginger tea
Try over-the-counter antacids if appropriate
Try simethicone for gas if appropriate
Avoid lying down immediately after eating
Reduce salt intake
Stay hydrated
Manage stress
Keep a food diary to identify triggers
Seek medical care if pain is severe, persistent, or worsening
Seek medical care if you have fever, vomiting, blood in stool, chest pain, or trouble breathing