Increase fiber intake with fruits, vegetables, whole grains, and legumes
Drink plenty of water throughout the day
Use warm sitz baths for 10 to 15 minutes several times daily
Apply cold compresses to reduce swelling and pain
Use over-the-counter hemorrhoid creams or suppositories as directed
Wipe gently with soft, unscented toilet paper or moist wipes
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Exercise regularly to help prevent constipation
Use a stool softener if needed, as advised by a pharmacist or doctor
Avoid heavy lifting and activities that increase pressure on the rectal area
Keep the anal area clean and dry
Try natural soothing agents like witch hazel pads
Eat prunes or drink prune juice to help relieve constipation
Seek medical care if bleeding, severe pain, or symptoms persist