Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit salty foods
Reduce gas-producing foods
Avoid chewing gum
Avoid drinking through straws
Stay hydrated
Increase fiber gradually
Exercise regularly
Try a short walk after meals
Manage stress
Identify food intolerances
Limit dairy if sensitive
Limit sugar alcohols
Avoid overeating
Keep a food diary
Consider probiotics
Treat constipation
Seek medical advice if bloating is persistent or severe