See a doctor or physical therapist to confirm the cause
Improve posture while sitting, standing, and walking
Strengthen upper back, core, and glute muscles
Stretch the chest, neck, and hip flexors regularly
Adjust workstation height, chair support, and monitor position
Take frequent movement breaks during long sitting periods
Avoid prolonged forward-head and rounded-shoulder positions
Use ergonomic pillows and mattress support if sleep posture contributes
Reduce repetitive activities that worsen the posture pattern
Practice posture correction exercises daily
Manage body weight if excess weight is contributing
Treat pain, stiffness, or nerve symptoms promptly
Follow a personalized rehabilitation plan if the condition is severe