Stop eating and drinking for 15–30 minutes
Sip small amounts of clear fluids slowly
Try ice chips or small sips of water
Use oral rehydration solution if available
Rest sitting up or lying on your side
Avoid greasy, spicy, or strong-smelling foods
Avoid alcohol, caffeine, and smoking
Try bland foods only after vomiting stops
Eat small amounts of crackers, toast, rice, or bananas
Keep the room cool and well ventilated
Avoid sudden movement
Take deep, slow breaths
If motion sickness is the cause, look at a fixed point
Use ginger tea, ginger candies, or ginger chews if tolerated
Avoid dairy if it worsens symptoms
Do not take pain medicines on an empty stomach
Seek medical help if vomiting is severe, persistent, or with blood
Seek medical help if there are signs of dehydration, chest pain, severe abdominal pain, confusion, or high fever