Drink enough water throughout the day
Eat omega-3 rich foods such as salmon, sardines, flaxseeds, and chia seeds
Include garlic in meals
Add turmeric to food
Eat ginger in moderation
Consume vitamin E rich foods such as almonds, sunflower seeds, and spinach
Eat more fruits and vegetables
Limit foods high in saturated fat and trans fat
Avoid smoking
Limit alcohol intake
Stay physically active
Maintain a healthy weight
Manage stress
Avoid long periods of sitting still
Talk to a healthcare professional before using supplements if you take blood thinners or have a medical condition