Sit or lie down in a quiet place
Sip small amounts of water slowly
Breathe slowly and deeply
Avoid strong smells
Eat bland foods like crackers, toast, or rice
Avoid greasy, spicy, or heavy foods
Try ginger tea, ginger chews, or ginger candy
Try peppermint tea or peppermint candy
Keep your head still and avoid sudden movements
Get fresh air
Loosen tight clothing
Rest and avoid strenuous activity
Drink clear fluids in small sips
Avoid large meals
Eat small, frequent meals
Avoid alcohol
Avoid smoking
Try an over-the-counter anti-nausea medicine if appropriate
Seek medical help if nausea is severe, persistent, or with chest pain, trouble breathing, fainting, severe abdominal pain, or signs of dehydration