Get enough sleep consistently
Sleep with your head slightly elevated
Reduce salt intake
Stay well hydrated
Treat allergies
Avoid rubbing your eyes
Use cold compresses
Apply caffeine-containing eye products
Use retinol eye cream at night
Use sunscreen daily
Stop smoking
Limit alcohol
Manage stress
Reduce screen strain and take breaks
Use gentle skincare around the eyes
Consider an antihistamine if allergies are the cause
Ask a doctor about prescription treatments if needed
Consider cosmetic procedures for persistent bags
See a dermatologist or eye doctor if swelling is sudden, severe, or one-sided