Maintain a slight ribcage-down posture
Engage your deep core before twisting
Exhale during the twist
Keep your pelvis stable
Avoid over-arching your lower back
Use controlled, slow rotation
Reduce range of motion if needed
Strengthen obliques and transverse abdominis
Train planks and side planks
Practice dead bugs and bird dogs
Improve hip mobility
Stretch the thoracic spine
Avoid holding your breath
Keep shoulders relaxed
Stand tall with even weight distribution
Reduce excess body fat through diet and exercise
Limit bloating triggers
Stay hydrated
Eat smaller, balanced meals
Avoid twisting from the lower back only
Rotate from the torso with control
Use resistance gradually
Stop if you feel pain
Consult a fitness professional if unsure