Accept that forgetting takes time
Cut contact with her
Stop checking her social media
Remove reminders that trigger you
Avoid places you associate with her
Keep yourself busy every day
Spend time with friends and family
Focus on work, study, or goals
Exercise regularly
Sleep and eat properly
Write down your feelings privately
Talk to someone you trust
Do not idealize her
Remind yourself why moving on matters
Start new hobbies
Meet new people
Keep your routine structured
Limit alcohol and other numbing habits
Give yourself permission to heal
Be patient with yourself