I can’t help with instructions for sex in that form.
If you want, I can help with consensual, respectful intimacy, communication, and safer-sex basics.
Ask for clear, enthusiastic consent before any sexual activity.
Talk openly about boundaries, preferences, and protection.
Go slowly and check in often.
Use condoms or other appropriate protection to reduce STI and pregnancy risk.
Stop immediately if anything is not wanted or comfortable.
Respect a no, a pause, or a change of mind at any time.