Increase overall calorie intake with nutrient-dense foods
Eat more protein at each meal
Add healthy fats like avocado, nuts, seeds, olive oil, and peanut butter
Drink calorie-rich smoothies with milk, yogurt, fruit, oats, and nut butter
Eat 5 to 6 smaller meals per day
Include more carbohydrates like rice, pasta, potatoes, bread, and oats
Reduce excessive cardio and focus on light strength training
Sleep 7 to 9 hours each night
Stay well hydrated
Limit alcohol and smoking
Reduce stress as much as possible
Eat salty foods in moderation to help retain some facial fullness
Avoid crash dieting or skipping meals
Track daily food intake to ensure a calorie surplus
Consult a doctor if facial weight loss is sudden or unexplained