Walk 10 minutes after each meal
Take the stairs instead of elevators
Park farther away from entrances
Get off public transit one stop early
Pace while on phone calls
Do a 15-minute morning walk
Do a 15-minute evening walk
Take short walking breaks every hour
Walk during lunch break
Use a step counter to track progress
Set hourly step goals
Walk while waiting for appointments
Walk your dog more often
Choose walking meetings when possible
Do errands on foot when practical
Add extra laps around your home or office
Walk in place during TV commercials
Use a treadmill or walking pad
Take longer routes on purpose
Invite a friend for a daily walk