Walk 10 minutes after each meal
Take the stairs instead of elevators
Park farther away from entrances
Get off public transit one stop early
Pace while on phone calls
Set a reminder to move every hour
Take a 15-minute walk in the morning
Take a 15-minute walk at lunch
Take a 20-minute walk in the evening
Do a short walk after dinner
Walk during breaks at work
Use a treadmill or walking pad while working
Walk to nearby errands instead of driving
Choose longer routes when walking places
Add a daily neighborhood loop
Walk your dog more often
March in place during TV time
Walk laps indoors when weather is bad
Split one long walk into smaller walks
Aim for 1,000 steps each hour while awake
Track steps with a phone or watch
Increase daily steps gradually
Make walking part of your routine
Invite someone to walk with you
Use a step challenge for motivation