Do glute-focused strength training 2–4 times per week
Use progressive overload by increasing weight, reps, or sets over time
Perform hip thrusts
Perform glute bridges
Perform squats
Perform Romanian deadlifts
Perform lunges
Perform Bulgarian split squats
Perform step-ups
Perform cable kickbacks
Perform hip abductions
Train with proper form and full range of motion
Eat enough calories to support muscle growth
Eat enough protein daily
Include carbohydrates and healthy fats in your diet
Sleep 7–9 hours per night
Stay consistent for several months
Maintain a healthy body fat level
Avoid overtraining
Consider working with a trainer for technique and programming