Eat in a small calorie deficit
Prioritize protein at every meal
Lift weights consistently
Increase daily steps
Add cardio as needed
Sleep 7 to 9 hours per night
Drink plenty of water
Limit liquid calories
Choose mostly whole foods
Control portion sizes
Track food intake
Weigh yourself regularly
Measure waist and progress photos
Reduce alcohol intake
Stay consistent for weeks and months
Avoid crash diets
Manage stress
Keep meals simple and repeatable
Eat enough fiber
Recover properly between workouts