Drink warm fluids often
Gargle with warm salt water
Use throat lozenges or hard candy
Take honey if you are over 1 year old
Rest your voice
Use a humidifier or steam
Stay hydrated with water and clear liquids
Avoid smoking, alcohol, and very spicy foods
Take acetaminophen or ibuprofen if safe for you
Use throat sprays or pain-relief lozenges
Eat soft, soothing foods
Avoid very hot, very cold, or acidic drinks
See a doctor if you have trouble breathing, trouble swallowing, high fever, or symptoms lasting more than a week