Drink enough water throughout the day
Eat water-rich foods like fruits and vegetables
Maintain adequate electrolyte intake
Move regularly with walking, stretching, and mobility work
Use gentle self-myofascial release with a foam roller or massage ball
Practice slow, controlled breathing
Get regular sleep
Avoid prolonged sitting or staying in one position too long
Keep tissues warm with light activity or heat
Support overall nutrition with enough protein, healthy fats, and micronutrients
Reduce excessive alcohol and dehydration-causing habits
Stay consistent with daily movement and recovery routines