Do glute-focused strength training 2 to 4 times per week
Use progressive overload by gradually increasing weight, reps, or sets
Prioritize exercises like hip thrusts, glute bridges, squats, Romanian deadlifts, lunges, step-ups, and Bulgarian split squats
Train through a full range of motion with controlled form
Focus on squeezing the glutes at the top of each rep
Eat enough calories to support muscle growth
Get enough protein each day
Sleep 7 to 9 hours per night
Allow recovery time between glute workouts
Stay consistent for several months
Reduce excessive cardio if it interferes with muscle gain
Improve posture to make glutes look fuller
Wear clothing that enhances shape if desired