Eat a small meal or snack before class
Choose foods with protein and fiber
Avoid skipping breakfast
Drink water before class
Avoid carbonated drinks
Avoid chewing gum
Eat slowly and mindfully
Keep a small snack in your bag
Use the bathroom before class
Sit up straight to reduce stomach noise
Breathe slowly and stay relaxed
Eat at regular times each day
Avoid very greasy or spicy foods before class
If needed, have a light snack during a break