Create a calorie deficit
Eat mostly whole, minimally processed foods
Prioritize lean protein at each meal
Increase fiber intake
Limit sugary drinks
Reduce refined carbs and sweets
Control portion sizes
Drink enough water
Exercise regularly
Include strength training
Add cardio or brisk walking
Train your core
Improve posture
Sleep 7 to 9 hours per night
Manage stress
Limit alcohol
Reduce salty, highly processed foods
Stay consistent