Create a calorie deficit by eating fewer calories than you burn
Focus on whole foods: lean protein, vegetables, fruits, legumes, and whole grains
Reduce intake of sugary drinks, sweets, refined carbs, and ultra-processed foods
Eat adequate protein at each meal
Control portion sizes
Strengthen your core with exercises like planks, dead bugs, and leg raises
Do regular full-body strength training
Add cardio such as walking, cycling, running, or swimming
Increase daily activity and reduce sedentary time
Get enough sleep each night
Manage stress levels
Limit alcohol intake
Stay consistent over time
Track food intake and progress
Consult a healthcare professional if belly fat is sudden, severe, or accompanied by other symptoms