Get enough sleep
Exercise regularly
Reduce stress
Limit alcohol
Avoid smoking and nicotine
Stay hydrated
Eat a balanced diet
Maintain a healthy weight
Avoid excessive porn use
Give yourself enough arousal and time
Use more foreplay
Try a different position
Use a condom if needed for comfort and safety
Address anxiety or performance pressure
Review medications that may affect erections
See a doctor if the problem is frequent or persistent
Get checked for diabetes, high blood pressure, low testosterone, or heart disease