See a doctor or urologist to find the cause
Do pelvic floor muscle exercises regularly
Limit caffeine, alcohol, and carbonated drinks
Drink fluids in smaller amounts throughout the day
Empty your bladder on a schedule
Try double voiding after urinating
Maintain a healthy weight
Treat constipation promptly
Manage diabetes and other medical conditions
Review medications with a doctor
Use absorbent pads or protective underwear
Avoid smoking
Consider bladder training
Seek treatment for prostate problems
Ask about medications or procedures if needed