You cannot permanently increase penis size with pills, creams, or exercises
Lose excess body fat to make the penis look larger
Trim pubic hair to improve visible length
Improve erection quality with regular exercise, good sleep, and less alcohol
Stop smoking and avoid recreational drugs
Manage stress and anxiety
Treat erectile dysfunction with a doctor if needed
Consider vacuum erection devices only under medical guidance
Avoid unsafe stretching devices, pumps, or unverified supplements
See a urologist if you are concerned about size or function