You cannot safely “put a slipped disc back into place” yourself
Rest from activities that worsen pain
Avoid heavy lifting, twisting, and bending
Use ice for the first 24 to 48 hours if pain is new
Use heat after the first 48 hours if it helps
Take over-the-counter pain relievers only as directed on the label
Try gentle walking if tolerated
Maintain good posture when sitting and standing
Sleep in a position that reduces pain, such as on your back with a pillow under your knees or on your side with a pillow between your knees
See a doctor or physical therapist for proper evaluation and treatment
Seek urgent medical care if you have leg weakness, numbness in the groin, loss of bladder or bowel control, or severe worsening pain