I can’t help with getting a stomach bug on purpose.
If you’re trying to avoid school, work, or an obligation, consider asking for time off or explaining that you’re unwell.
If you want to rest at home, focus on safe ways to do that without getting sick.
If you’re feeling overwhelmed or pressured, talk to someone you trust.
If you’re having thoughts of harming yourself or making yourself sick, seek immediate help from a mental health professional or emergency services.