Create a calorie deficit
Eat mostly lean protein, vegetables, fruits, and whole foods
Cut liquid calories, sugary drinks, and alcohol
Control portion sizes
Lift weights 3 to 5 times per week
Train core muscles 2 to 4 times per week
Do regular cardio and increase daily steps
Sleep 7 to 9 hours per night
Stay consistent every day
Track body fat, weight, and waist measurements
Reduce processed foods and high-sodium meals
Drink enough water
Be patient and keep the deficit sustainable