Let your facial hair grow for 4 to 8 weeks without shaving
Wash your face and beard area daily
Exfoliate your skin 1 to 2 times per week
Keep a healthy diet with enough protein, vitamins, and minerals
Drink plenty of water
Sleep enough each night
Exercise regularly
Reduce stress
Avoid smoking
Trim and shape the beard after it fills in
Use beard oil or moisturizer to keep the skin healthy
Be patient, since beard growth depends on genetics and age
Consult a doctor if you suspect a hormone or health issue
