Wash your face twice daily with a gentle cleanser
Use a non-comedogenic moisturizer
Apply a broad-spectrum SPF 30 or higher every morning
Use salicylic acid or benzoyl peroxide for acne-prone areas
Avoid picking, squeezing, or touching pimples
Remove makeup before sleeping
Change pillowcases regularly
Keep hair products off your face
Avoid heavy, oily skincare and makeup products
Drink enough water throughout the day
Eat a balanced diet with fewer sugary and highly processed foods
Get enough sleep each night
Manage stress with exercise, breathing, or relaxation
Clean your phone screen regularly
Shower after sweating
See a dermatologist if acne is severe or persistent