Have sperm and an egg present at the same time
Have vaginal intercourse during the fertile window
Time sex around ovulation
Use ovulation predictor kits or fertility tracking to identify fertile days
Have sex every 1 to 2 days during the fertile window
Avoid lubricants that can harm sperm
Maintain a healthy weight and lifestyle
Stop smoking and avoid recreational drugs
Limit alcohol intake
Manage stress and get adequate sleep
Seek medical advice if pregnancy does not occur after 12 months of trying, or 6 months if age 35 or older