Start with your primary care doctor, family doctor, or pediatrician
Ask for an ADHD evaluation or a referral to a psychiatrist, psychologist, or neurologist
Gather examples of attention, impulsivity, or hyperactivity problems from childhood and adulthood
Write down how symptoms affect work, school, home, relationships, and daily tasks
Bring any school records, report cards, teacher comments, or past evaluations if available
Share any family history of ADHD, learning disorders, anxiety, depression, or substance use
List all current medications, supplements, and medical conditions
Be honest about sleep problems, stress, anxiety, depression, trauma, and substance use
Complete any rating scales, questionnaires, or interviews the clinician provides
Ask whether the clinician follows DSM-5 criteria for ADHD diagnosis
Ask whether they will rule out other causes such as anxiety, depression, sleep disorders, thyroid problems, or learning disabilities
Follow through with any recommended testing or referrals
Ask for the diagnosis and treatment plan in writing
If needed, get a second opinion from another qualified clinician
If you are a child or teen, ask for input from parents, teachers, or school staff
If you are an adult, ask about adult ADHD specialists or telehealth evaluation options
Use your insurance provider’s directory to find covered mental health professionals
Check whether the clinician is licensed to diagnose ADHD in your area