Schedule an appointment with a primary care doctor, psychiatrist, psychologist, or licensed therapist
Tell them you want an evaluation for ADD/ADHD symptoms
Describe your symptoms clearly and honestly
Explain when the symptoms started and how long they have been happening
Share how the symptoms affect work, school, home, and relationships
Bring examples of forgetfulness, distractibility, disorganization, procrastination, or restlessness
Mention any childhood symptoms or school difficulties
Provide any past mental health or medical history
List current medications, supplements, and substance use
Ask for a full ADHD assessment
Complete any questionnaires or rating scales they give you
Ask family members, partners, or teachers for observations if needed
Rule out other causes such as anxiety, depression, sleep problems, thyroid issues, or substance use
Follow up with the clinician after testing or referrals
Ask for the diagnosis in writing if ADHD is confirmed
Ask about treatment options if diagnosed