How To Get Fat On Face?

Eat in a calorie surplus

Include healthy fats in your diet

Eat enough protein

Increase overall body weight gradually

Stay hydrated

Sleep 7 to 9 hours nightly

Reduce excessive cardio if needed

Do facial exercises to build muscle

Avoid smoking and excessive alcohol

Manage stress

Check for medical causes of facial weight loss

Consult a doctor or dietitian if weight loss is unexplained

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