Reduce stress and clear your schedule
Get enough sleep
Exercise regularly
Eat balanced meals and stay hydrated
Spend time on foreplay and build anticipation
Create a comfortable, private setting
Use music, lighting, or scents you enjoy
Communicate openly with your partner
Focus on emotional connection
Try relaxation techniques like deep breathing
Limit alcohol and avoid other substances
Address relationship issues outside the moment
Explore what turns you on through self-reflection
Seek medical advice if low desire persists