Stay well hydrated
Eat more fruits, especially pineapple, citrus, melon, and berries
Eat more vegetables, especially leafy greens and celery
Reduce intake of garlic, onions, asparagus, broccoli, cabbage, and cauliflower
Limit red meat and heavily processed foods
Cut back on alcohol
Avoid smoking and recreational drugs
Maintain good oral and genital hygiene
Eat a balanced diet rich in whole foods
Consider reducing caffeine if intake is high
Avoid excessive amounts of dairy
Get regular exercise
Sleep enough each night
Manage stress
Allow time for dietary changes to take effect